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Tips for Maintaining a Healthy Heart

Last updated 3 years ago

Heart disease takes more than a half-million lives in the United States each year. Though factors such as a family history of heart problems can increase the risk of heart disease, many of the conditions that lead to this problem are avoidable. When you become proactive about your cardiovascular wellness, you can largely reduce your chances of suffering from heart failure, heart attack, and stroke. For more information on the steps to take to protect your heart, contact Fawcett Memorial Hospital.

Monitor Your Diet

Your food choices can become the cornerstone of your heart health. What you eat affects multiple aspects of cardiovascular wellness. It can influence your chances of suffering from elevated cholesterol and high blood pressure. It can also increase your propensity of being overweight or obese. So if you want to prevent heart disease, watching your food intake must become a daily part of your life. To safeguard your heart from problems, restrict your intake of cholesterol, sodium, and sugar.

Know Your Heart Numbers

Many preliminary risk factors for heart disease can present and develop with little to no warning signs. High blood pressure can weaken and tear the arterial walls without you knowing it. High cholesterol can thicken the arteries and make it more difficult for blood to pass through them, though you may never know it until you suffer a heart attack or stroke. Therefore, being aware of your heart numbers is critical to your health. Have a physician check your blood pressure, cholesterol, and body mass index on a regular basis.

Avoid Dangerous Lifestyle Behaviors

Do you enjoy multiple alcoholic beverages each night? Do you smoke cigarettes, cigars, or pipes? These leisure activities can negatively impact your heart health. The activities in which you do not participate can also harm your wellbeing. If you do not exercise on a consistent basis, you may be heightening your risk of having a stroke or heart attack in the future. To protect your heart, adjust your lifestyle behaviors. Monitor your alcohol intake, stop all smoking activities, and begin a workout routine to increase your cardiovascular wellness.

Are you doing all that you can to protect your heart health? The H2U program at Fawcett Memorial Hospital can help you learn about how to maintain your cardiovascular wellness. Call our Port Charlotte facility today at (888) 685-1599 to sign up for this informative service. 


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