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How to Reduce Your Risk of a Heart Attack

Last updated 3 years ago

Did you know that you have the power to lower your personal heart attack risk? While true that a family history of heart disease can raise the threat of this condition, the actions you take everyday can offset your uncontrollable risk factors. By keeping in mind the following suggestions, you can protect your cardiac health. For more information on how to prevent heart attacks, contact Fawcett Memorial Hospital.

Avoid Hypertension

Hypertension can be an indicator of future cardiac problems, including heart attacks. When your blood pressure is higher than normal, it places a dangerous strain on your arteries, making their walls susceptible to tears and ruptures. Both of these complications can increase the chance of a heart attack. However, you may not realize you have hypertension, as it typically develops in the absence of symptoms. Getting your blood pressure checked on a regular basis can help you know if you should take steps to lower it.

Control Cholesterol

Like hypertension, high cholesterol can raise your risk of having a heart attack. Dietary choices that contain high amounts of fat often are to blame for this condition. Saturated and trans fats in particular can contribute to the buildup of cholesterol on the arterial walls, making it more difficult for blood to pass through them. Maintaining healthy eating habits that curb your cholesterol intake and getting periodic cholesterol screenings can aid in keeping your cholesterol under control.

Eliminate Damaging Habits

All substances you take into your body can greatly affect your risk for a heart attack. Aside from high-fat foods, alcohol and tobacco can also damage your cardiovascular health. Even the sporadic smoking of cigarettes or cigars can deteriorate your arteries, so take the necessary actions now to permanently stop all tobacco usage. Controlling your alcohol intake can also lower the risk of hypertension that may eventually lead to a heart attack.

Are your lifestyle habits putting you at risk for a heart attack? Schedule a consultation at Fawcett Memorial Hospital to find out if you suffer from hypertension or high cholesterol. Call us at (888) 685-1599 today for an appointment or visit our website to learn more about our cardiac care services.


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