Healthy eating is an important part of managing diabetes and keeping your blood glucose levels in check. However, it’s not always easy to know how to build a meal that gives you the nutrients you need. This video explains more.
Start by dividing your plate in half in your mind. Fill one part of your plate with non-starchy vegetables. Divide the remaining half of the plate into two sections. One section should be filled with healthy carbs, like whole grain rice, and the other should be filled with lean protein.
At Fawcett Memorial Hospital, we can help you manage your diabetes. We also provide emergency care, cardiac care, and more to our Port Charlotte, FL community. To find out more about our hospital services, please visit our website or call (888) 685-1599.