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    How Does Being Active Help Protect Your Heart?

    Last updated 3 years ago

    Along with eating a healthy diet, staying physically fit is one of the most important steps you can take to keep your heart healthy for years to come. Physical activity is highly recommended as part of a comprehensive cardiac care treatment plan, even for those who have not been diagnosed with heart disease. If you have been diagnosed with heart disease or you’ve suffered a heart attack, consult a cardiac care specialist before beginning or changing your exercise routine.

    Blood Pressure Regulation

    If you have high blood pressure, you have a greater risk of suffering cardiovascular problems, such as a heart attack. High blood pressure, or hypertension, is often referred to as the “silent killer” because it can cause significant damage to your heart and blood vessels without causing any symptoms. Your physician can check your blood pressure levels during a wellness exam. If you do have hypertension or are at risk of it, getting at least 30 minutes of aerobic exercise each day can help you lower your levels.

    Cholesterol Level Improvement

    Cardiac care specialists strongly advise patients at risk of heart problems to improve cholesterol levels when necessary. If you have high levels of low-density lipoprotein (LDL) cholesterol, your arteries are accumulating fatty deposits. This means that your heart may not get enough blood. In addition to eating a low-fat diet, you can lower your LDL cholesterol levels by exercising regularly. It is believed that regular physical activity assists with the transportation of LDL cholesterol from the bloodstream to the liver. From there, it can be excreted from the body.

    Blood Sugar Control

    If you have diabetes, you have a heightened risk of heart disease. This is because uncontrolled blood sugar levels can gradually inflict damage on the blood vessels, including those that lead to the heart. Staying active can help you control your blood sugar levels. Not only does exercise use up blood glucose on a short-term basis; it can even improve your body’s insulin sensitivity.

    You’ll find the area’s leading cardiac care physicians, nurses, and echocardiograph technologists at Fawcett Memorial Hospital of Port Charlotte. Our cardiac care program includes sophisticated diagnostic tests and advanced procedures to restore you to health. Give us a call today at (888) 685-1599 for a referral to a cardiac care specialist. 

    Is Bariatric Surgery Right for You?

    Last updated 3 years ago

    Bariatric surgery is a type of procedure that is performed for the purpose of facilitating weight loss. Although bariatric surgery isn’t right for everyone, it has helped many people regain control over their weight and reduce their risk of serious health problems that can land them in the emergency care department. To find out if bariatric surgery might be right for you, consult a weight loss center at your local hospital.

    You’ve Previously Attempted Weight Loss

    Generally, bariatric surgeons recommend weight loss surgery for patients who have repeatedly tried to lose weight through diet and exercise. While these conservative methods are preferable, they don’t work for everyone. If your previous weight loss efforts have failed to achieve lasting results, you might consider bariatric surgery.

    You Meet BMI Requirements

    Your body mass index (BMI) is a strong factor in determining your eligibility for weight loss surgery. A bariatric surgeon might recommend this procedure for you if you are considered morbidly obese, or have a BMI over 40.

    You Have Co-Existing Health Conditions

    Even if your BMI is lower than 40, you could still be eligible for bariatric surgery if you fulfill other health criteria. If your BMI is over 35 and you have various health conditions that are related to obesity, you could still be eligible. These health conditions can include diabetes, high blood pressure, heart disease, and obstructive sleep apnea. If you plan to have laparoscopic adjustable gastric banding, you may have this surgery with a BMI over 30 plus weight-related conditions.

    You’ve Committed to a Healthier Lifestyle

    Bariatric surgery isn’t a “magic bullet” solution to weight loss. Good candidates for this type of procedure must be dedicated to leading a healthier lifestyle. After the surgery, your intake of food will be drastically restricted. You must also be committed to following a regular exercise program.

    The bariatric surgery team at Fawcett Memorial Hospital provides extensive patient support, including psychological preparation, support groups, nutritional counseling, and follow-up care. If you’re ready to reclaim your health, consider having bariatric surgery at our Port Charlotte hospital. Residents of the North Port and Punta Gorda areas can call our Consult-A-Nurse referral line at (888) 685-1599 to inquire about our other healthcare services, including emergency care, senior care, and cardiac care.

    Get Control of Your Health with our Healthy Living Calculators

    Last updated 3 years ago

    Doctors tend to agree that one of the most important ways for a patient to take control of his or her health is to undergo regular screenings. Based on those results, a patient can take steps to modify his or her lifestyle and improve overall wellness. At Fawcett Memorial Hospital, we’ve gone a step further by providing healthy living calculators on our website. Now, there’s a convenient way for our patients to calculate their body mass index (BMI), ideal body weight, basal metabolism, and waist-to-hip ratio.

    With our healthy living calculators, you can even discover how many calories your body needs each day. Since exercise is a critical component of a healthy lifestyle, we’ve enabled patients to easily calculate how many calories they’ve burned with their favorite workout. If you would like suggestions on which activities you should do, simply enter the number of calories you’d like to burn into our activity calculator. On our website, you’ll even find health risk assessors for depression, osteoporosis, and other medical conditions to help you start a conversation with your doctor.

    Fawcett Memorial Hospital of Port Charlotte, FL provides exceptional senior care, cardiac care, and more to members of our community. If you would like to learn more about improving your health, explore our website or call (888) 685-1599.

    A Look at the Risk of Stroke in Young Patients

    Last updated 3 years ago

    Emergency care physicians often treat victims of stroke who are of advanced age. While being an older adult does increase the risk of stroke, emergency care experts note an alarming trend toward an increase in stroke among younger patients. Anyone can suffer a stroke, including infants, older children, teenagers, and young adults. Among older adults, the most common cause of stroke is a blood clot in the brain. Among younger patients, other problems may be the reason behind a reduced blood supply to the brain and a subsequent trip to the emergency care department.

    Cardiogenic Causes

    Young patients may be particularly prone to suffering a stroke because of cardiogenic causes. In other words, they may have cardiac defects such as heart valve abnormalities or rheumatic heart disease. Rheumatic heart disease, which is caused by rheumatic fever, is a condition that involves permanent damage to the heart. Some patients may also be at a higher risk of suffering a stroke because of patent foramen ovale, which is a congenital heart defect that involves a hole between the right and left sides of the organ.

    Vascular Causes

    Sometimes, stroke among younger patients is attributable to vascular causes. These can include a dissecting blood vessel in the neck. This occurs when the blood vessel sustains a small tear. The tear subsequently leads to the formation of a blood clot, which is then transported to the brain where it can obstruct blood flow.

    Lifestyle Factors

    Lifestyle factors are often a consideration when diagnosing stroke in younger patients. Drug use is of particular concern. Researchers have discovered that users of cocaine and crack have alterations in blood flow, which can lead to a stroke and permanent brain damage. Specifically, stimulant drugs can lead to a stroke because they increase blood pressure and affect the blood vessel walls. This increases the risk of a ruptured blood vessel in the brain.

    As a Primary Stroke Center, Fawcett Memorial Hospital features a multidisciplinary team of highly trained specialists that is dedicated to saving the lives of our neighbors in the Port Charlotte area. If you require emergency care, turn to the trusted experts at our hospital. Residents throughout the area, including those in Punta Gorda and North Port, are encouraged to contact our hospital at (888) 685-1599.

    Is Salt Hiding in Your Foods?

    Last updated 3 years ago

    Many Americans consume too much sodium, which spells trouble for cardiovascular health. An excessive intake of sodium can contribute to high blood pressure and heart disease. Unfortunately, even if you avoid the salt shaker on the dinner table, you could be consuming too much salt in some surprising ways. In particular, processed foods and restaurant meals contain a hefty dose of salt. Frozen meals, pizza, marinara sauce, bread, and even cheese are also high in sodium.

    Watch this clever video presented by the American Heart Association to learn more about the shocking ways salt can sneak up on you. Salt, as personified by the character in this video, can hide in your pantry and in your restaurant meals.

    Residents throughout Punta Gorda, Port Charlotte, and North Port are encouraged to explore the health and wellness classes available at Fawcett Memorial Hospital. If you have any questions about our cardiac care services, call our Consult-A-Nurse referral line at (888) 685-1599.


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